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mandala meditation. mandala is a visual representation of earth's newly evolving energy grid. focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. sit quietly at a table with a mandala propped up about two feet in front of you. mandala meditation is a powerful, cathartic technique that creates a circle of energy for natural centering.

mandala meditation. mandala dynamic meditation. focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. sit quietly at a table with a mandala propped up about two feet in front of you.